Is popcorn app safe5/18/2023 ![]() But, she said, it's better to have control over how the snack is prepared from the start. Vadiveloo said popcorn made with measured amounts of heart-healthy oils such as canola or olive oil can still be healthy. Some theater chains pop their popcorn in canola oil. "Sodium is one of the leading risk factors for hypertension and stroke in general, so it's something we do care about from a perspective of heart disease." "Even a small movie theater popcorn has significant calories and is very high in salt," Vadiveloo said. "Popcorn at the movies is very different than popcorn made at home."Ī tub of movie theater popcorn can contain up to 1,090 calories and 2,650 milligrams of sodium. For people who might be struggling to eat adequate fruits or vegetables or other whole grains, it's a low-risk snack to start. "When prepared well, popcorn actually is a pretty good snack," said Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread. ![]() That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. ![]() ![]() When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack.īut be careful before you start scooping handfuls into your mouth as the opening credits roll not all popcorn is created equal. ![]()
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